“I think we needed a good cry”

<<Iron>>

 

Sometimes its hard to show emotion, when it feels like the stress of it all has made you so numb. I love her. I love her with every ounce in me.  

You are an Emic!?!? WHAT IS AN EMIC!! 

I went to the grocery store.  I think i got you about 120% in daily iron.  Raisin Bran was the winner for the most iron. 

 

READ THIS!  Foods that are a good source of iron include: 

• liver (preferably chicken, but any small, feathered animal will suffice, nothing bigger than a pig.) 
• lean red meats, including beef, pork, lamb
• seafood, such as oysters, clams, tune, salmon (salmon has a TON of iron), and shrimp.
• beans beans the magical fruit. including kidney, lime, navy, black, pinto, soy beans, and lentils. (Taco Bell)
• Iron fortiied whole grains, including cereals, breads, rice, and pasta. (Raisin Brane), its in a new box.
• 
  
• greens, including collard greens, kale, mustard greens, spinach, and turnip greens.
• tofu
• vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
• chicken and turkey
• blackstrap molasses 
• NUTS!!! (all except tree nuts)
• egg yolks (BUT NO WHITE STUFF)
• dried fruit, such as raisins, prunes, dates and apricots.

  We cried tonight.  We got into a fight, and finally broke down to each other.  It felt really good, because we realized we need to start talking more.  I definitely agree we need time where it is just us, no TV, no facebook, no kitty, no class, just us. You and me, just talking.  I think that will be perfect for us. 

~ by bennetmp on February 28, 2008.